Kidney Health Meditation

When I pursued additional yoga training in Advanced Yin Yoga and Meditation, I was introduced to the world of “medical meditation” as I like to call it. It’s in fact kundalini meditations that were studied and “tested” by author and allopathic doctor, Dharma Singh Khalsa. A seasoned kundalini yoga practicionner, he decided to prescribe some of the ancient kriyas for certain physical, mental and emotional conditions.

In his book Meditation As Medicine, the meditations collected are those who “made the cut” if you will; the meditations that have had a notable, positive effect on his patients’ health and well-being.

Like any alternative medicine, some benefits can be observed immediately, but the strength of these types of approaches is in their gentle but cumulative practice. As usual, we always recommend you consult with your trusted health practitioner before taking on any health practice. 😉

Here’s a medical meditation to improve kidney health. Try it for yourself and see how you feel! Perhaps give it a week, maybe even a month and see how it goes.


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Reiki Meditation – Let Reiki Flow Within!

Visualization is a powerful transformation tool, and it happens to be a great medium to practice meditation. It’s particularly effective when practising guided meditations and journeys (as in the indigenous traditions).

Personally, I love combining visualization to many other wellness and meditation techniques. Namely, I’ve successfully managed peaks of my own anxiety with a meditation I (still) use regularly. Reiki is a japanese healing art based on the principle of energy work, more specifically, on the channelling of universal life force energy, to which we all have access.

Without further ado, here’s one of my favorite meditations (and it’s so simple!), so click on the video to #MeditateWithMercedes and follow along:


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