I couldn’t believe what my student was telling me…
“Wow, that was a fun and challenging class. I mean, clearly, you’re strong but you’re still a chubby teacher.”
How is this relevant to your experience as a student or as to my abilities as a teacher?
After I got over the initial upset of someone commenting at all on my body, and after I dealt with why I was feeling so triggered, it highlighted a few things that bothered me even more than being called “fat”…
Six Ancient Healing Meditations To Heal Your Body, Mind, & Spirit
An Ancient Tree to help you let go? Getting back all of your power? Releasing the negative emotions in your body's organs, and taking positive emotions into them instead? Your own personal team of healers to help heal you? Being able to protect yourself and your home? Learning to meditate easily and getting it the very first time? Yes.