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How to Empower Yourself Through Change

‘I want change, but I don’t want it to hurt.’

Most people want change to be painless, smooth and overall without too many ruffled feathers.

But growing pains are called that way for a reason.

Understand this though… it’s not necessary to suffer, that’s a state of mind.

But struggle can be a rite of passage because big change starts from the inside out.

And chances are, you’ve been living from a passive “happening to me” mode to an active “life is happening for me”.


How do you empower yourself to welcome change?

Ask yourself:

“What am I willing to tolerate, temporarily, to enable this transformation / scenario / solution that I want to experience?”

Make a list of the ‘discomforts’ or ‘sacrifices’ you’re ready to make, with a big title that says:

(or whatever your desired outcome is)

I am willing to…
I am doing…
I trade this (comfort) for this (benefit)…

And without imposing a deadline on your success, allow yourself a revision period for the sacrifices you’re making to see if they still suit you in 3 months. This approach enables you to be empowered in any life transition.

How do you face change?

Whom Do You Need To Forgive?

‘Forgiveness is releasing hope for a different past.’ – Anonymous

Is it time for you to shed the guilt, resentment or anger? It’s heavy, darling.

If you’ve carried regret in your heart, and have been stuck reliving your past and your patterns, this is your sign to tell you…

🌟Beautiful light that you are, it’s time to let go and shine!🌟

Forgiving doesn’t mean you have to condone the behaviours of those who’ve hurt you. It means you choose to love yourself more than to condemn yourself to re-living the pain over and over.

And if the person with whom you’re angry is yourself, then peace must also be made.


When there is conflict (on the inside or with others), Hawaiian spirituality suggests the practice of Ho’oponopono. It is the expression of 4 sentences that have the power to energetically shift a dynamic between people, or within people.

It goes like this:

I love you.
I’m sorry.
Please forgive me.
Thank you.

These phrases are powerful because they shift us into love, responsibility, forgiveness and gratitude.

If you can’t forgive yourself, you can’t accept where you are. And if you can’t accept the present, then your future will only be a replay of what you’ve already done.

As they say… don’t look back, you’re not going that way.

You are most powerful in the now, so bring your energy back to the present by forgiving. You deserve your dream life + biz. You deserve your brightest future.

(I release my regret about not starting my biz sooner, and I forgive myself for not being braver years ago…)


“I release and forgive…”

PS: If you’re ready to release, forgive and walk/hop/dance into your new life and biz, hop on a call with me. We’ll discuss your biz idea, assess where you’re at on your journey, discuss a potential exit strategy and you’ll walk away with one tailored self-care exercise to help you shift your energy.🌟

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