Reflexology is an alternative therapy based on the principle that zones and reflexes representing each part of the body are located in the hands.

Reflexology is the practice of applying pressure to certain areas of the hands/feet, known as reflexes, as they relate to organs, glands and other areas of the body. Reflexology posits that by stimulating these reflexes in the hands/feet, one can target specific areas and through the increasing flow of blood (which also carries oxygen) and energy, and thus help the body restore and heal itself.

Hand reflexology has the benefit of being highly accessible and portable, and therefore can be practised in a professional therapeutic space, but could also be practised while travelling, in a yoga studio, in an office, classroom or nursing home, for example.

Hand reflexology is a great complimentary therapy to include in your proactive health care and self-care routine!

Book Mercedes for a hand reflexology treatment.