If you thought meditation was about sitting and doing nothing, you’re about to get your mind blown…
Meditation is about practising concentration using a variety of tools, so that we can best use our minds intentionally and our energy wisely. Meditation is about practising to peel away the unnecessary so that we can get a clear sense of who we are and act from that place of authenticity. Meditation is a journey inward that transforms the outside world we live in.
Mercedes resisted meditation outside of yoga and the famous last pose, “savasana” for a long time… And one day, grief led her to commit to a 30-day meditation challenge, which turned into 90 days! At the end of the challenge, Mercedes’ life was transformed and there was no more doubt about the power of meditation on the body, heart and mind…
Meditate with Mercedes
Mercedes offers private meditation classes (online!), as well as custom meditation programs based on your own needs and practice. Book a “get-to-know” call to see if you’re a fit!
Whether you’re new to meditation or already have a practice, Mercedes will be honoured to help you deepen your meditation practice to align with your energetic goals.