Tag: breath (page 2 of 3)

Hiccups: Learning Patience

My posting plans changed this week when I sent my poor laptop to the repair shop. I made the mistake of leaving on my bed and kicking it (accidentally) to the ground. I didn’t realize the extend of the damage until the next day when I couldn’t charge it or even turn it on. It seems I’ve unintentionally broken the internal power connection.

I wondered… what does this inconvenience teach me?

One thing’s for sure, I’ll be grateful when I have it back in full-functioning order. But beyond that, what is it teaching me, to not have one of my go-to tools taken away (perhaps by my own distraction or carelessness… say what you will)?

I take for granted what I do have. Often.

I didn’t realize how convenient it was and how much I depended on having a laptop of my own. It makes my life so much easier than having to share, and yet, I took this piece of technology for granted. This made me think, wow, I do often forget how much I have, how much I’m given and how often I complain about what I *don’t* have. Perspective, perspective, perspective!

I drew this bit of inspiration when I most needed to read it.

I drew this bit of inspiration when I most needed to read it.

I have a kind, knowledgeable, supportive partner.

Scott didn’t make me feel worse for having broken parts of my computer, rendering it unusable until it was in laptop-surgery. Even though we’re preparing for an across-the-ocean trip and are very mindful of our budget to make it a debt-free trip. He knew I didn’t break *my* computer on purpose. I felt silly enough as it was… He also helped me establish a reasonable repair budget and he put his computer(s) at my disposal. (How else would I be writing this?)

It’s ok to slow down. In fact, it’s an act of self-care.

I felt terrible about not posting on this blog this week. I told myself I wasn’t showing up for myself, making time for something I cared about and letting followers and readers down. Then, I realized that I was being more respectful of mySelf by shaking off the pressure than ‘shoulding’ all over myself and letting that transpire in my writing. I rather write from a place of care (for me and for you) than writing from a place of irritation and obligation. Perhaps I broke my computer because I needed a break from things. Maybe on some level, I was careless because I could not care at the same level anymore; I needed to take a step back, regroup, breathe, make sense of my feelings and form some loving thoughts before putting more out into the world.

Scott picked these to cheer me up.

Scott picked these to cheer me up.

I went outside more than usual.

I wandered in my front and back gardens on sunny days. I lingered in the rain on my bike rides home and watched the ducks (heck, I was wet anyway). I stopped and smelled my flowers and admired their growth and their beauty. I felt so fortunate to see my irises introduce my fragrant peonies, ushering my rose buds into being. I’m excited to see all these beautiful lives popping out of the ground, seeking the sun, sharing their vitality and their perseverance. It made me realize that I am learning so much from my garden. What a gift!

I’m learning patience.

Strawberries from our garden! Take that, squirrels!

Strawberries from our garden! Take that, squirrels!

I even found strawberries in my vegetable patch. After three years, we finally beat the squirrels to these delicious treats! That’s patience! Our previous roommate had told us: “Squirrels are the most idiotically hopeful rodents. They will keep at your flowers buds and fruit until they find something worthwhile.” Squirrels are some pretty bratty teachers, let me tell you. But hey, if I beat ’em to their own game, doesn’t that make me…rightfully hopeful? It certainly proves that I know how to wait for my time and create my moment.

I read more and I listened more.

Not “conveniently” having access to Netflix made me sit with yummy books this week. I’ll shamelessly promote an author I love, here: Daily Love. Growing Into Grace by Mastin Kipp. It’s been one of my go-to reads in this period of serendipidous “dis-connect to tune-in”. I’ve also paid more attention to signs this week, listened to my inner voice and wisdom and that made me more available to listen to my loved ones (partner, friends, parents).

Meanwhile, as I wait for my lappy sidekick, tell me what challenge has made you more patient?
What events have caused you to pause and learn something valuable about yourself?

Hot Yoga: First Step

Although I’ve been practising hatha yoga for a few years, my relationship just got serious.

nail_biting

Unlimited hot yoga, you say?!?

I’ve committed to one month of unlimited hot yoga. I’ve already started sweating just thinking about the commitment this represents (and potential wasted dollars if I don’t follow through). Pressure cooker!

In order to take full advantage of this membership, I’ve decided to pre-register to a few classes this week. There’s nothing like putting something in your schedule in order to carve out time to get it done. I’m also writing about it because, well, if you put it out there, people will ask you. I’ve decided that when it comes to my physical health, just as with other aspects of my well-being, it’s time to take mindful action.

For some, a team sport would be the best choice for exercise and present awareness. For an introvert like me, yoga is the best group-activity-that-does-not-require-socializing-or-competition. Essentially, it meets my needs for stillness, body awareness and self-care. My other discipline, dance, fulfills a completely different emotional and social need. Right now, my life needs a bit of dance and a LOT of yoga.

My first experience with hot room was an adaptation. The room was full of alone-together people. In that regard, I fit right in! The heat was another story. As I lay in savasana, waiting for my quirky zen instructor (picture a hipster buddha with a kind smile and a laughing voice), I felt my face tingle as though I was on the beach. Except the beach was less like warm sand and a lot like my hard, damp bathroom floor. I was sweating. It was going to be a long class. It turned out the pace of yin suited me perfectly. It’s a good thing because all my focus was on regulating my body temperature and listening to my body, in order to ensure I was not overdoing it.

Source: unknown

Source: unknown

Another observation was that I was the curviest person there and my dance fit days were a distant memory. I could compare myself or I could turn my gaze inward. I chose to be there for myself and leave judgment. What? I couldn’t bend this way anymore? Hmm. Oh wait, what is happening? I was learning about my today-limits. I was leaning about my today-best. I was learning to relax into poses in a way that was different from other yin classes. I learned to recenter myself and take the inventory of my own journey.

I’ve heard so much about the benefits of hot yoga, but I think that with any physical activity, fitness or meditation, personal experience is the surest way to *knowing* yourself. You may think about an experience, you may have read the figures and studies, but what is it like for you? Present awareness is key.

I’ll be posting updates on my journey, as I learn about my body and about the practice.

How will you challenge your mind-body-heart? What will you commit to for your well-being?

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