If you thought meditation was about sitting and doing nothing, you’re about to get your mind blown…

Meditation is about practising concentration using a variety of tools, so that we can best use our minds intentionally and our energy wisely. Meditation is about practising to peel away the unnecessary so that we can get a clear sense of who we are and act from that place of authenticity. Meditation is a journey inward that transforms the outside world we live in.

Mercedes resisted meditation outside of yoga and the famous last pose, “savasana” for a long time… And one day, grief led her to commit to a 30-day meditation challenge, which turned into 90 days! At the end of the challenge, Mercedes’ life was transformed and there was no more doubt about the power of meditation on the body, heart and mind…

As seen discussing meditation on the French language show De Lumière et d’Être, on tvRogers:

Meditate with Mercedes

Mercedes offers private meditation classes (online!), as well as custom meditation programs based on your own needs and practice. Book a “get-to-know” call to see if you’re a fit!

Whether you’re new to meditation or already have a practice, Mercedes will be honoured to help you deepen your meditation practice to align with your energetic goals.

Disclaimer: As we are not responsible for your health and well-being, we recommend you consult your trusted health care provider before starting any exercise routine, wellness practice or diet regimen. Bright Star Woman or any representative is not liable for any condition, illness or injury or its related consequences. Sending you our best wishes for health, wellness and abundance. Namaste.

Audio Meditations Available Soon!

Woman in Seated MeditationBright Star Woman combines Eastern and Indigenous Western wisdom to offer a contemporary approach to meditation that serves the new and the experienced meditator.

Bright Star Woman has been guiding her reiki clients, yoga students, circle and workshop participants in developing the art and science of meditation practice. Since distant work has grown in popularity, putting some meditations online made sense.

Meditation has only just started to be recognized as an effective wellness practice for physical and mental health, though it is increasingly clearer that is has tremendous emotional and spiritual benefits too. Bright Star Woman sees meditation as a grounding practice that brings peace to the soul in this human experience.

Journeys have long since been a part of indigenous spirituality and personal development. It was and remains, one of the most effective ways to tap into your own deep rooted wisdom, as well as guidance from your ancestors, and spirit guides and helpers. Bright Star Woman sees journeys as a way to access answers you have within yourself to solve an issue and create harmony into your life. Journeying brings healing to the soul in the human experience.

A practice of both meditation and journeys is rich as it provides physical, mental and emotional benefits. A combined practice is akin to the spiritual equivalent of a Master Key that helps one develop spiritual health, intuitive ability, mental clarity, self-awareness and trust in the Universe / Great Spirit / God / Goddess / Oneness. These skills are cornerstones of a purposeful, meaningful life where one creates happiness daily.

To begin, or continue, your meditation journey, join the Bright Star Woman list to get your free reiki meditation, check out our products below and grab a meditation and/or journey that speaks to you.