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Liver Health Meditation

On the topic of ‘medical meditations’, here’s one to promote liver health.

The liver has over 600 physiological functions, including filtering blood from the digestive tract, breaking down fats we ingest, and detoxing our bodies

According to Traditional Chinese Medicine (TCM), which posits that organs and glands can harbor emotional excess or repression, the liver is the organ where unresolved anger lives. All the more reasons to befriend our liver and treat it with respect, right?

Here is the meditation to promote healthy liver function, and it only takes 4 minutes to practice


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Kidney Health Meditation

When I pursued additional yoga training in Advanced Yin Yoga and Meditation, I was introduced to the world of “medical meditation” as I like to call it. It’s in fact kundalini meditations that were studied and “tested” by author and allopathic doctor, Dharma Singh Khalsa. A seasoned kundalini yoga practicionner, he decided to prescribe some of the ancient kriyas for certain physical, mental and emotional conditions.

In his book Meditation As Medicine, the meditations collected are those who “made the cut” if you will; the meditations that have had a notable, positive effect on his patients’ health and well-being.

Like any alternative medicine, some benefits can be observed immediately, but the strength of these types of approaches is in their gentle but cumulative practice. As usual, we always recommend you consult with your trusted health practitioner before taking on any health practice. 😉

Here’s a medical meditation to improve kidney health. Try it for yourself and see how you feel! Perhaps give it a week, maybe even a month and see how it goes.


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Your support helps me share more videos with all of you. 🙂

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