Books
Bright Star Woman books are available now!
Get your copy of Bright Star Holistic Fitness for Mamas from these book retailers:
PAPERBACK and EBOOK:
Amazon.ca
Amazon.com (for US and International)
Barnes and Noble
EBOOK ALSO AVAILABLE HERE:
Kindle
Kobo Rakuten
About the book:
Attention, busy, tired, out-of-shape and overwhelmed mamas, this is the book that will help you feel your best in a body that supports your life now.
In Holistic Fitness for Mamas, you’ll learn that your wellness is a holistic system where your body, mind, heart and energy are connected. We’re often told to strive for healthy lifestyles in a way that focuses on the physical. We’re not taught about our energy and our emotions, and how well-being is a harmonious system. We live as though we’re separate from our environments, as if our home, work and loved ones have no impact on our health, when they colour how we feel and make choices. Health isn’t simply measured by body size and scale, it’s about the shape of our life and the size of our joy, and it’s measured in self-love, mindset, and small, supportive habits.
Can a mama really be happy, healthy, sexy, abundant and fulfilled?
Motherhood requires real trade-offs but happiness is about making the right choices for us in every season of life. You’ll be equipped to create healthier habits that serve you, and start living the life that’s most aligned with who you are, without resentment, because you are making the best choices for yourself. I want to help you deeply appreciate your body, fiercely enjoy your partner and kids, and fall madly in love with your life. And that, mama, is an inside job.
So let’s grab a cuppa, and support each other.
Get your copy of Bright Star Woman Reiki Yoga Manual from these book retailers:
Bright Star Woman Reiki Yoga Manual is available now!
PAPERBACK, HARDCOVER and EBOOKS:
Amazon.ca
Amazon.com (for US and International)
Barnes and Noble
EBOOKS ALSO AVAILABLE HERE:
Kobo Rakuten
Google Play Store
Apple Books/iTunes Store
About the Book
Reiki is a birthright; we are born with life energy, and we innately know how to best care for ourselves, whether our needs are physical, emotional, mental, or spiritual.
This Reiki yoga manual is born from a passion for wellness, and from years of dedicated yoga and Reiki practices, independently. The value of each modality and their potential combined power is shared in this practical guide on Reiki yoga.
In this book, you will learn how to:
– meditate and connect with your own Reiki channel
– use mindful breath, yoga exercises and self-treatment to help the flow of Reiki
– develop your intuition and a self-care practice
– support your physical and emotional body
Whether you are a yogi(ni), have an established= meditation or energy-based practice, or are a complete beginner who has never set foot on a yoga mat or a zafu, this manual will meet you where you are, and welcome you to yourself.
Through Reiki and yoga, the themes presented within this manual provide practical and holistic tools for wellness to conscious women who are busy and looking to reconnect with their intuition, healing ability, and personal power. Whether you are looking to add to your self-care routine or create one from scratch, this manual provides practical self-care that works on many levels and that you can revisit, wherever you are on your wellness and spiritual journey.