Holistic Fitness for Mamas: The PAPERBACK is LIVE!


Holistic Fitness for Mamas is my second book and a labor of love. It’s a book that helped and continues to help me heal on all levels. I wanted to share it with other mamas because motherhood and wellness are both journeys that blossom in community. Enjoy reading and sharing with mamas you love and wish to support in reclaiming their well-being. Lots of love. xo

Le français suivra d’ici quelques mois, j’ose espérer!


My book is out!

It’s OUT since Friday March 5… Feels surreal!
I’ve pulled this entire book out of me, I birthed it, though inspiration/channeling, meditation, practical experience, hard work and lots, and lots of learning in the process. It’s beautiful to diligently create, curate, prepare, review, and release such personal work into the world. I can only hope that it will help those who need it, and I trust that its readers will find my book.
After the year the planet has had, we all need a little healing day-to-day. I humbly propose a method to empower oneself to foster wellness, intuition and energy understanding with this book.
Thank you for all your love and support: to my family, friends, coaching and Reiki clients, yoga students and colleagues, I couldn’t have done it without you.
Paperback, hardcopy and ebooks are available now at most of your favourite book retailers and will be available also on Chapters Indigo and Apple Books very soon.
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