Category: Healing (Page 26 of 32)

This includes posts on reiki, shamanic practices, healthy lifestyle choices, food

Childhood Lesson 2.0

When I was thinking about the practice of breaking patterns, I thought of something that often happens when there’s a breakthrough; there’s a shift. Something that kept happening in a loop, perhaps “à la soupe du jour” but a soup nonetheless, suddenly has a different outcome.

Life lessons sometimes come back to check on you. They swing by to allow us to integrate the lesson from a different perspective.  To show us that we’ve grown, we’ve learned or that we’ve rediscovered something about ourselves we thought we’d lost or had simply forgotten about.

A childhood lesson of mine visited to see how I’d handle “speaking up” situation.

Rachellepost Speak even when I was working on a project and the person who was overseeing it made a decision impacting me that surprised me. And not the good kind. I felt punished, treated unfairly and didn’t understand why the event was happening to me or why this person had made the decision they made. I’d even wondered how I’d done them wrong and started taking their decision personally.

I came home ranting that day. My partner and my mom both expressed sympathy but they both, in their way, asked if I had a say in the decision that had been imposed upon me. I told them it’d been imposed on me and I thought I hadn’t had the “opportunity” to say anything, realistically.

Maybe I did, maybe I didn’t. I sat with this.

The following day, I brought my concerns to this person and shared my feelings of disappointment in their decision. I tried to negotiate.  At first, it seemed my arguments were not going to provide resolution or change this person’s mind, but at least, I knew that I had spoken my peace. Later that day, this person returned to see me and told me that someone else* had raised the same concern I had, and since we were of the same mind, the person overseeing the project had decided the decision had a broader impact than what was originally considered. And the strangest thing happened: the person changed their mind (in my favour!).

I felt my faith in people being restored. I felt there was justice. I felt supported. Surely enough, I expressed my sincere gratitude to both persons (the supporter and the decision-maker).

When I came home, feeling victorious and fortunate, I happened to share this outcome with my mom, who reminded me of a lesson I learned in kindergarten.

True Colours…

As we all sat around in class learning our colours, we were being asked to name the colour to which the teacher was pointing. I was named in no particular order and out of surprise, I blurted out the wrong colour: “Brown!” (it was grey). My teacher immediately moved on to another student, although she’d given everyone else a second chance. I came home feeling defeated and down on myself. I was five and I was a failure! “Mom, I am stupid, I don’t know my colours!”

my-right-brain-is-cartoon_finalAfter some coaxing, my mom got the story out of me. I made a mistake and I didn’t get the same chance as everyone else. I experienced a small-time injustice. My mom proceeded to show me, through an exercise, that I did in fact know my colours (in English and French!). She restored part of my self-confidence. She calmed me down and asked me how I thought I could resolve this with my teacher. We concluded that I needed to explain how what happened made me feel. I was so scared!

The next day, I went to school and I asked my teacher if I could speak with her at recess (picture a tiny 5-year old asking to speak with you with a solemn look on her face and a crimped side ponytail – that was often my look back then). I took deep breaths and I explained that I knew I’d made a mistake but I felt like I didn’t get the same chance everyone else did. She hadn’t realized what she did or that it had hurt my feelings. She was so surprised that I didn’t get it the first time – me being a model student – that she moved on. She didn’t even realize that she took a chance away from me by doing so. Her expectation of my usual abilities and my experience of the situation were worlds apart.

Stickers

Let the sass roll off your back!

My teacher apologized for treating me differently and for hurting my feelings (which caused me to question my abilities). Fortunately, she wasn’t an ego-driven adult and she loved her teaching job. In other words, she was receptive. She told my mother she was impressed with my judgment, my communication and my courage. Who knew?

Years later, as a twenty-something adult, the childhood lesson paid me a visit because I’d had my abilities questioned and I’d been treated unfairly. Along the way though, I’d lost faith in finding people like my kindergarten teacher. I’d lost faith there was someone brave inside my shell who believed in speaking up. I’m happy life’s proven me wrong. There are people who listen and I am brave.  So are you.

be braveHow have you shown courage?
Have you spoken your truth lately?

*I’m underlining here that the belief I now hold about support is taking shape. See my earlier post on Manifesting.

Raising Your Vibe

Have you ever wondered why some people just seem lucky? Or when they’re having a good day, all good things seem to happen to them? Sometimes, it feels like you have a stroke of good fortune and good things bring better experiences and even greater people to share these experiences with and it feels invigorating?

change-managementIt’s not strictly by chance.

I’ve experienced serendipity for myself, but also, what feels like a huge shift at a few periods in my life. I’m going through a shift right now.

Why?

Because I’m raising my vibe. *Notice the continuing verb tense here.* You could call it many things, but I think that “vibe” is accessible and encompassing. Your vibe is the energy with which you carry yourself; it’s more than the sum of your thoughts, feelings, attitude, beliefs and actions.

Science has been able to show that the body generates heat and uses colour to demonstrate this. Perhaps, one day, science will also be able to show that our energy surrounding our body (also known as our aura) extends outside of ourselves and can be felt. It is not yet seen by most of us, although, some can train to see energy fields or auras. That said, someone who is even remotely aware can sense another’s moods. Someone who’s very sensitive will be able to read much more than body language from another’s presence.

Our vibe, is the particular brand of energy, tuned in to a low (negative) or high (positive) frequency. Energy can be viewed as having levels, including positive and negative, on a spectrum. It can be compared to a radio station; within the station’s range, the broadcast will come in clearly once the radio is tuned to the frequency. On the other hand, regardless of the high or low frequency, if the station you’re looking for isn’t tuned on your radio and you’re not searching in the correct circuit (AM or FM), then there’s static and there’s no clear communication.

(I know, what an old school example. I’m a child of the 80s!)

souls recognize vibesWhen you tune yourself to high frequencies (let’s say FM for the sake of the metaphor), such as positive emotions like love, you are near the station (your purpose, your harmony or sense of peace), you receive clear communication and you can access other “FM” stations. A high frequency or FM station can be your purpose, your harmony, your sense of peace or fulfillment… And the communication can take the form of ideas to inspire you into taking action, or abundance and dreams may manifest tangibly. When you’re searching AM stations in the hope of finding FM content, you’re out of luck.

So if you are hoping for love, but your attitude, your beliefs and your actions resonate with a low frequency, then the broadcast just won’t work. The good news is, higher frequencies are more powerful and have a broader reach than lower ones do.

Wanting change isn’t enough though. True change requires commitment; we must want the new state more than the effort it takes in order to continue despite fear and discomfort, long past the spirit in which the intention was set.

Start with one thing and stick to it. Start now.

David-Jakes-on-Change-2.jpg.scaled.1000-400x533My Personal Shift: Raising My Own Vibe

Since I began reconnecting to reiki (over a span of about 3 months), many internal changes have happened for me, which then in turn, manifest outwardly. I can then, honestly say, that I’m changing my life from the inside out.

I’ve adopted a new perspective on my health that is not focused on weight-loss but rather, on body awareness and self-care. I deserve health and so, I lovingly and happily develop newer habits that benefit my overall health. This lead me to recommit to my yoga practice. I see myself as responsible, as opposed to guilty. I’ve also started using MyFitnessPal as a guide, not as an ultimate tool. To me, it helps show me habits that are beneficial and it encourages me to focus on those. I even run a little (and I use to only run if I was being chased or if I was about to miss the bus). Deeper the realization still; health to me, is a wheel, a holistic system.

I’ve also decided to break up with guilt and crazy-making. If I make a decision to do something, I don’t beat myself up about not doing another. I stand by my choices, but I’m not afraid to adjust when necessary. I try to respect my rich personal time and honour it with reading, music, writing… whatever my heart needs.

I’m feeling a huge draw towards simplification. I do not want to spend my life cleaning, sorting and accumulating “stuff”. It’s been a journey and it’s not over. I have to frequently remind myself that I am making a conscious choice in shedding layers, years of debilitating beliefs and enslaving decisions. It’s not too late to make a change. But I’m patient with myself.

I am actively aware of my emotions and my moments of ‘unconsciousness’, also known as the moments when the ego takes over. I am learning to forgive in a different way; out of compassion for others but also for myself.

VibeTribeOne of the results is that my social circle is changing. As they say, “your vibe attracts your tribe.” I am gaining incredible insights through new friends and acquaintances. Even my work environment’s completely changed and reflects a new dynamic. I see all these changes as beneficial and as results of personal work. I am creating in my outside world, the inner world I have nourishing.

I am on a journey to make time for stillness. One form this takes for me is yoga, but I practice this every time I practice reiki as well. The place of no mind is filled with great peace. I enjoy Elizabeth Gilbert‘s quote on the mind in her upcoming book #BigMagic… (seriously, I can’t wait for that book to launch!)

Possessing a creative mind is like having a border collie for a pet; if you don’t give it a job to do, it will find a job to do – and you might not like the job it invents.
– Elizabeth Gilbert

My own journey is showing me, in a relatively short period, that true change begins within. I may not be where I want to be, but I am where I need to be right now. And that’s a beautiful thing because I see the bounty of lessons and growth available to me. I also see my power and I can no longer doubt it. I wish I could share this feeling with you and you would not doubt yourself either. Try it. Raise your vibe.

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