Category: Life by Design (Page 17 of 20)

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Book Review: Yoga Girl, by Rachel Brathen

Rachel Brathen is an instagram sweetheart known as @yoga_girl. I’ve personally been following her for as long as I’ve been on instagram (about a year?). I may have resisted this platform, which as a photographer, is a little contradictory, but at some point, I was too curious about the insta-eye-candy out there. And even though you find all types of trends (uh, there are altogether probably more food and cat pics than anything), I was instantly drawn to this super rad lady because she seemed so full of life, so genuine and her photos were always colourful and her messages inspiring.

Rachel Brathen @yoga_girl

Rachel Brathen is @yoga_girl

Book Review: Yoga Girl by Rachel Brathen

When I noticed the buzz about her (then) upcoming book, Yoga Girl, I thought I needed to read her story. I was so excited when it came in that I read it in a few short days. I recently read over certain parts of her story again. Rachel is honest and so full of love. Her wisdom comes from experience overcoming challenges (some of epic proportions) but she is not preachy. It’s fortunate that she’s a beautiful person (inside and out) and that she has so many followers because her message of love, peace and bliss is much needed.

I like that her book is a combination of her story. yoga sequences, recipes, inspirational notes and breath-taking photographs. Her book feels like she’s offering a slice of harmony by showing us how she found peace and beauty in every situation. She’s also found her voice and I admire that.

I’ve tried her green smoothie and her guacamole recipes and they were huge hits with my family. Her words of wisdom resonated with me, which is why I keep going back to her book.

Rachel Brathen in a seated twist

Rachel in a seated twist

Rachel Brathen in Seated Meditation

She inspires me to trust that what I love will be of use to someone and it will bring meaning (to others and to me). Her perseverance through her emotional, spiritual and physical challenges shows me that I can do it too. I can heal my body from emotional pain and hormonal imbalance. I can heal my body from injuries. I can heal my heart from fear and disappointment. I can heal my spirit from illusion. It makes me want to go to my yoga mat as well and work out my issues there. I practice to know Truth as often as I can.

This woman does yoga every dang day! Whoa. It’s what I strive for.

Rachel in king pigeon

Rachel in king pigeon

I realize that yoga is for my body what writing is for my spirit. They’re both tools and approaches to the same state of peace and acceptance.

Yoga Girl Book Cover

Yoga Girl, by Rachel Brathen

I’ve also started trying her sequences. Because of Rachel, I’ve started my handstand challenge… Every day, I work towards doing a successful handstand. I also try to do a forearm inversion. Inversions scare me a little. I know that I’m not there yet and I know this isn’t a complete yoga practice. But the Universe knows how to speak to us so that we understand; the handstand is me facing something that terrifies me and that I once thought I could never do (because I didn’t “have the body” or “the upper body strength”). I *know* through this experience that I will succeed and I know that I am strong enough. I also know that I like to take big bites out of the elephant but that I’m committed to small bites. So the handstand, for me, is tackling a tougher part in small, consistent bites. I will eat that elephant. I will handstand. I am hand-standing even for a few seconds every day. Those seconds will transform into minutes as my body confirms my belief that I am strong.

I am so grateful to her for writing this book and I hope one day to take her class live!

Is there a book that inspired you into challenging yourself? Has social media introduced you to someone you find inspiring?

The Power of Visualization

The May 24 weekend sees thousands of people flock to the hip and chic central neighborhood of the Glebe for a long-standing tradition: The Great Glebe Garage Sale (GGGS). For Ottawans who happen to also be thrifters, it’s a pretty big deal. My partner and I being thirfty and creative people watchers, this is an exciting meeting of the senses. We’ve been almost every year since we’ve met as friends and decided to shack up. Although some years have been less successful in terms of “finds”, we usually have a grand ol’ time running into friends and basically, contemplating the quirks and trends of locals.

This year being one where I’ve redefined abundance, I didn’t feel the same need to ‘hunt’ for treasure. The mindset is quite a liberating one. Don’t misunderstand; I like a mad deal and a unique find as much as the next fashionista or DIY queen, but it just wasn’t a drive. I wasn’t attached to an outcome. For me, it was all about the experience. I wanted to spend a sunny Saturday morning with my honey, walking about, narrating our adventure and sharing some banter on why some rather pessimistic attendees call the Great Glebe ‘Garbage’ Sale. It surprises me how some people just don’t see the humour in the (very) broad scale of stands, exhibits and displays. Besides, doesn’t it make it all the more precious when you find the ‘right’ thing for you?

In any case, I wasn’t looking to blow my spending budget nor did I want to get impractical trinkets. For a woman who loves beauty and who cares about her environment, this is saying something. Wow, sometimes, I feel like I’ve come a long way! I decided to make peace with the outcome of the GGGS before it happened. I decided to roll a film in my head of the absolute best finds for me. As I pictured myself finding certain (practical and less practical) items, I knew deep down that if they were a good thing for me, however practical, I would find them. I then imagined the following…

Visualization Before The GGGS

I pictured myself finding one or two yak or alpaca wool sweaters in a neutral colour such as beige or brown. I saw myself smiling that I had found just the right sweater for my needs. You see, I wanted a sweater to wear travelling this summer, because you simply can’t dress up a hoodie.

I pictured myself finding books I would use. Nothing specific, just a book I would find a use for. I love books… we’ve established this in earlier posts. 😉

The next thing I visualized, and this was a whim, a whisper from my heart, not so much a practical wish, but one that charmed me just thinking about it, was that I would stumble upon a mechanical typewriter. I didn’t care about the model, the year or even the colour. But just for shakes and giggles, I decided to picture three colours I would particularly find fetching: blue (turquoise, sky, teal…), pink or cream. I figured, if we’re dreaming, might as well be wild! Might as well dream big!

Before falling asleep, I’d decided my morning was going to go smoothly, and I’d decided that the only things I wanted were the few things I’d find a use for and would also please me aesthetic. As I imaged this, I felt how giddy I’d feel if I found those items. And then, I let it go. I was ok if I didn’t find them then. I was ok with whatever timeline I’d get those things in, if they were meant for me. But I trusted that it would all work out. And I fell into a restful sleep.

Morning Of…

Saturday morning rolled around and we got up, my honey made breakfast AND my coffee. This is key, because he doesn’t drink coffee and I love it, so the fact that he made me one, for the road, was him going above and beyond to make my morning good.

We had trouble finding parking but we found a nifty spot next to the Canal, at Dow’s Lake. Within a few minutes, I found a dynamic yoga book. “What? That’s so cool!” It was in some milk crate of old random books, not on some neat display of wellness books. I leafed through it and it offered the right amount of “challenging” poses as I’d expect from a book I’d use at this stage in my practice. SOLD!

After wandering for about an hour and a half, we had to use the facilities (one of us more than the other). He wanted to head back to the car (which was still pretty far) and I wanted to go to Bank street to find a coffee shop and something to nosh on. We settled on the French Baker and I yielded that if he still wanted to leave after that, I’d be ok walking to the car. As we stepped out with croissants in hand, he suggested we mosey-on back to where we parked, all the while taking in the sights from other streets. Curiosity got the better of him. I didn’t mind one bit.

On the next to last street on our way back, I stumbled upon a Montreal-based guest merchant who happened to be selling beige sweaterend of stock alpaca wool sweaters. There were two left in my size: a beige and brown pull-over and a brown and beige button sweater. What?!? The best past was that they cost me under $25 and were BRAND NEW. Alpaca and yak wool sweaters go for upwards of $60. He was also certified fair-trade. So I couldn’t even feel guilty about the deal! Huzzah!

I was pretty happy with myself by then and I was trailing behind my partner like a three year old who had too much candy and her arms full of blanky and teddy. When I finally caught up, that’s when I saw a beautiful, multi-coloured paisley scarf I’d been looking for over a year ago. I simply needed to throw it own and hear that it was going for less than our two croissants and I was making out like a bandit.

My soft new pashmina. Style can be a bargain!

My soft new pashmina. Style can be a bargain!

As we walk down the last street to the car, I’m overheating, it’s about 10:15 and I’ve just about had it with the crowd. My honey went ahead to bring the car around. That’s when the crowd dissipated and I felt a welcome breeze. It blew past my left ear. That was the sale side. I brushed my hair behind my left ear and turned to take inventory (and a breath). That’s when I saw it: the blue Remington typewriter.

Blue Remington Typewriter

My blue Remington!

I hesitated for a second before I shook off my surprise and walked up and put my hand on it, in good garage-sale form. I asked a trendy, smiling lady just barely younger than me if she was selling it. She was happy to tell me she was, it was in full working order and it had belonged to her great aunt, who’d done her nursing degree with that blue baby. She’d kept this in storage and felt bad it wasn’t having adventures of its own anymore. We were equally pleased with the transaction; the Remington was going to a good home.

This experience is just another example of manifestation and serendipity working in my life. By tuning in and believing, while being open to receiving in whatever format, I am allowing for the things I need (and a lot that I want) to come to me. And when I do meet a helpful person, hear an insightful message, receive a thoughtful gift, benefit from a great deal, I’m all the more grateful.

Have you ever visualized something into your life? Have you been surprised by the power of your own visualization?

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