Category: Shine (Page 26 of 30)

This includes posts on self-care, personal development, self-discovery.

How Choices Make You Happier

I’ve learned a really difficult lesson this year. Among many tough realizations, I’ve learned that choices are healthy.

Having many options to choose from, reviewing them, making a commitment to a choice and sticking to it. It’s all part of a very intentional process. It’s a process that fosters awareness and cultivates mindfulness.

I’m someone who likes to learn a LOT, do a LOT, be everywhere, travel to new places, master skills right away… and of course, this isn’t possible simultaneously. Most people need to work at refining their skills, as do I. Most people learn over time and practice. I’m no exception. I often wish I could just *know* something already.

Can’t I just, hold this guide book against my forehead and absorb it?

We can travel many places, but not all at once. We can only be in one place at a time. I think that this “buffer” between our minds and our immediate realities is healthy. It often protects us from wasting time and energy doing things we’d truly regret or it helps us avoid doing something that would keep us from doing something we’d love more. I suppose, this could also be linked to “manifesting”. This teaches me patience and not to “rush” life, because here and now is what I’ve got..

Probably that one of the best examples where I have difficulty choosing in my life is in my relationship with books. I love them! I want to read them all! I want to know the stories of the world! I am easily distracted when it comes to which books to read, because each book is a story that is fascinating and full of adventure, hope and opportunity. I have a reading problem… I read many, many books at once. Although, in itself, this isn’t a problem, what is an issue is that if I start a novel or a non-fiction book, I need to make it to the end. I need to consciously choose to make that my “main” read at one time. Otherwise, I’ll never finish it.

yogagirl_US-coverMy friends have this running joke that I’ll never finish reading Le Parfum, by Patrick Suskind. It’s true! At this point, I’ve given up. I just don’t like it enough. I’m choosing to commit to other books that are either more my idea of “light reading” or more my idea of “inspirational reading”. Right now, I’m reading Yoga Girl by Rachel Brathen (non-fiction) and I’m finishing up the first book in the Beautiful Creatures (fiction) series. I know… Everyone needs variety!

Money, money, money…

This year, I’ve also learned how to properly budget, despite being close to 30. I guess you could call me a financial late bloomer. How did I ever get by without using this basic skill? Apparently, I’m not the only woman, or the only Gen Y for that matter.

Money is a great servant but a terrible master.

ynab4_icon

You Need A Budget – Great App!

Learning how to manage my own money has been a step in self-care, acceptance and love. I am worthy of a stress-free financial life. For me, this meant re-evaluating my needs, my lifestyle preferences and my medium and long-term goals. For me, it meant making a new habit and loving what it did for me. I guess you could call it my little financial fitness awakening.

We’ve all heard “You can’t have it all”. Actually… real life for go-getters goes more like this:

“You can’t have it all at once, but you can have most of what you want, *if* you think differently about how that looks for you.”

Then what do we want most and how do we enjoy it?

Knowing I can’t possibly be everywhere, do everything, know everything, own everything…it releases the pressure of expectations I set for myself. Without pressure, there’s freedom. With freedom, there’s responsibility. My responsibility is to myself to build a life that reflects who I am and what I love. For me, it means buying less to do more, scheduling less to leave room for spontaneity and tea with friends.

Our choices lead us to experiences that cost us time, energy and limit us to a space in time. No one knows how long they’ve really got on Earth. Some of our choices also cost us in dollars. This seemingly adds another layer to our decision-making. In truth, no matter the factors to consider, the steps should lead back to us, to our centre. Don’t we want our lives to be our works of art? Don’t we want our lives to be a reflection of who truly are inside? In essence, the process enhances mindfulness.

What matters to me right now? Does this decision respect my core values?

Someone who can make choices with which he or she is at peace is leads his or her life artfully, from their heart-centre. Commitment easily follows choices that honour our personal truths. Having to make choices helps me refocus as I come back to my values, priorities and goals.

When we chose consciously, we better appreciate what we have and ultimately, we know ourselves better.

Rite of the Womb

As part of my journey reconnecting with my Native roots, I discover many beautiful ceremonies, rites and practices, which I’m invited to participate in.

My friend, Little Deer Fairy Child, is studying to work energetically with people who wish to heal themselves iSacral-chakran body, mind and spirit. Many call this work “shamanic”. Few people call themselves shamans because it implies years of apprenticeship, some gifts and a community recognition. That being said, shamanic practices are available to all who are interested in learning. It has everything to do with a holistic approach to heal and spirituality.

Little Deer Fairy Child was initiated in the 13th Rite of the Munay-Ki, a ceremony which empowers women to heal their wombs (and their sacral chakra, for those who are familiar the chakra system). My friend has graciously initiated me into the 13th Rite of the Munay-Ki: the Rite of the Womb.I couldn’t be more grateful for the beautiful ceremony, the recognition of my feminine identity and the awakening of another centre of my personal power.

In the practice, you ground yourself and connect to the grandmothers and women who came before you. A Womb Keeper calls upon this wisdom and healing energy and asks to be a channel to pass this on to the woman (or women) before her. A thoughtful and symbolic altar or bundle is set out with 13 candles (for the 13 grandmothers and 13 moons), a bowl of water, objects that convey femininity for the participants and flowers. By placing hands from her womb to another’s, the Womb Keeper passes on the Rite and connects us in the Great Sisterhood. The Rite cannot be staged and must be passed on by a Keeper. Men are welcome guests who hold sacred space for us as lovers, family, friends, supporters and figurative protectors. The men who participate are also welcome, as are the participating women, to blow positive intentions into petals that are placed into the water, ultimately to be given back to Mother Earth.

Keeper of the Womb

I had a wonderful experience receiving the Rite, as I felt my growing connection to strong, nurturing energy from women Petals waterpast, present and future. I felt closer to my friend. I felt clearer on who I was and on simply “being woman”. I felt warmth rushing to my womb. It was as much a physical experience for me as it was an emotional and spiritual one. I was blessed to have my partner hold space for me. Even though he is unfamiliar with Native American practices and customs (and I’m new to them myself), he sat with us, peacefully, attentive. He kept an open mind. He helped light candles. When his turn came, he took a petal in which to blow an intention. And when I was overcome with emotion, he took me in his arms and told me he loved me. I felt how much I loved him at that moment too.

Source: Pinterest

Source: Pinterest

The Rite is not simply for women who wish to bear children or for women who’ve been victims of abuse. The Rite of the Womb, as it’s also called, is meant to help women bring awareness to their centre of creativity and personal power. We hold much of our pain and fear in the womb, finding ourselves paralyzed from making self-honouring decisions. The womb is the centre of our ability to make art, to find solutions that ring true for us and a healthy womb allows us to cleanse ourselves (physically and energetically) in order to embrace life’s cycles. In very practical terms, the Rite of the Womb helps alleviate period symptoms and soothe pain in the general area of reproductive organs. The womb is like a micro version of the Earth Mother. So a rite that honours the womb also helps us nourish our relationship with the Earth.

Although some people have noticed incredible, noticeable changes in their reproductive health, it is not advised to forego medical counsel from a trusted physician when it comes to illnesses and disorders. Now, I’m a firm believer that health is a three-part organism: body, mind and soul. If you nourish your mind and your soul, you acknowledge your feelings (emotional body) and sensations (physical body), then you’re on your way to create an ideal recovery scenario.

As most rites, the Rite of the Womb is a personal commitment you make to yourself and as such, it is considered a responsibility. Because of its shamanic, South-American heritage, it is a free practice in the spirit of healing the world, one woman at a time. You can see it as the responsibility you owe yourself and other women is your payment for receiving such a gift. You also owe it to your fellow sisters to share the Rite with any one of them who wish to receive it, in full understanding of what it represents. I invite you to visit The Rite of the Womb website, to view the beautiful video on the ceremony and to read on the intention of the practice. The testimonies are very touching and special as well.

If you are interested in receiving the Rite of the Womb and would like more information, do get in touch! It would be my pleasure to help you on your journey…

flowers and candle

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