Category: Shine (Page 28 of 30)

This includes posts on self-care, personal development, self-discovery.

Lightworkers – Lanterns In The Dark

Lightworkers have a responsibility to hold a lantern in the dark.

“We’re not meant to live in a righteous, isolated group of enlightened or aware people and leave everyone else in darkness without tools.”

I’m paraphrasing my reiki instructor. This is how I heard her explanation of professional responsibility as reiki practitioners and more globally, as healers. I suppose it’s akin to the Robert Baden-Powell quote: “Leave this world a little better than you found it.”

This teaching has resonated with me greatly when completing my second level of reiki this past weekend. Why would we surround ourselves with people who do not need our help?

What is the point of service, if not to assist, through our gifts and abilities?

I’ve wrestled with the idea of not living my purpose as my career, and of being in places that feel so “wrong” to me. To a highly sensitive person (HSP) like me, may environments feel like an assault to the senses.  (SIDEBAR: If you think HSPs aren’t real, look it up as they comprise about 20% of the population. We’re real and our sensitivity is a gift!) I’ve been seeking peaceful and loving relationships, while being confronted with complicated and sometimes even toxic ones.  I’ve had, as many folks do, my challenges with my family as with friendships and workplaces. It’s happen to me so often that I’ve felt out of place, wishing to just find the “right” environment that would allow me to blossom and just be. I’ve been looking for an everlasting sunshine.

elley-ray-flower-3

Source: Elley Ray

As it turns out, flowers and plants grow in dirt. Funny enough, this analogy didn’t occur to me, despite my hardcore gardening habits since I’ve become a home owner. Flowers and greenery add colour to any landscape and they tend to brighten up most people’s day. Guess what flowers and plants also need? Water. That’s right. Sometimes, it’s got to rain.

Lightworkers

I’ve come to realize, as this lesson is being hammered home, that I can embrace my unique set of abilities and my sensitivity, and I can be proud of how far I’ve come. I can continue to grow and should do so for my own well-being. I can love who I am and accept where I am on my path and still hope for growth. I can be excited about what I learn. I am entitled to healthy retreats. By all means, when I need to self-care, I do so – finally, guilt-free!

However, it’s important to remind myself never to become righteous or condescending (even in my head! That darn voice…). I mustn’t make the mistake of thinking that my path is any wiser or better than anyone else’s. A solution for me, as obvious as it may seem, may not be one suited for another. Everyone has a story.

I shouldn’t hope to live in seclusion, protected from “the others”. My growth was helped by so many people and experiences who must have smiled, in understanding, at my process.

We aren’t islands or “monks on mountains“… As we all share the Earth, we should share our resources, literal and figurative.

I wanted to share this insight with you because it ties in nicely with the spirit of this blog; it’s storytelling and sharing from an honest, heart-centred place. And so it is… hoping to be shielded from the world through the quest for enlightenment or through intentional living is fruitless. Wishing to be saved from “this place” by “becoming better” isn’t going to lead anywhere either. And what would be the point of a race to “awareness” and “understanding”, especially if it meant leaving our brothers and sisters permanently behind?

stock image of a lanternIt is one of the greatest responsibilities to work in service or in healing of any kind. I believe when one has mastered a skill or discovered a great treasure, one has the duty to share it. Besides, it’s impossible to keep it to yourself without extinguishing it. It’s a little bit like holding a lantern in the dark. If you hold it up, you help others find their own way. If you try to hold it tightly, either you get burned or you snuff it out.

This simple teaching has helped me integrate, in yet a different manner, that in order to grow, we need to do so while facing challenges. Initially, we’re in the dark and we’re digging through dirt – often of our own making. We can curse the dirt, or we can be grateful for what it feeds us: opportunities to morph and grow. We soak up the sun when it’s in our sky, because it’s going to rain. And when it does, we drink it up and we’re our most beautiful, authentic selves. Someone needs to see you shine. Someone needs to see the rays of sunshine through the droplets on leaves and petals.

Book Review: Poser, by Claire Dederer

Here’s my first of hopefully many book reviews.

***Full disclosure: I don’t like to criticize work, but I will share works that inspire me. I prefer to tell you WHAT inspires me and WHY than spend time tearing stuff down. So keep that in mind. If I haven’t written about it, I either don’t know it (yet) or don’t like it. I guess you’ll never know!***


I love a good story. I have a love-flirty-open-relationship with yoga. I’m also a sucker for stories of personal victory and journeys of growth and self-discovery. Memoirs beg to be read. So aside from being a huge Elizabeth Gilbert fan (I’m sure you all saw that coming), I do like to discover inspiring stories of all kinds. It won’t come as a surprise either that I like to be introduced to female writers who are honest and witty and profoundly human.

My friend lent me  Poser: My Life in Twenty-Three Yoga Poses by Claire Dederer. She knew I’d love it. It took me a few months to get through it, because it felt like a bit of an intrusion in this woman’s life. It also felt so real that it wasn’t an “escape read” but an “I’m having to think about how I’m coping with life” kind of read. I recognized parts of myself in the story and thought I’d gain some wisdom. So I paced myself.

Book Review: Poser – My Life in Twenty-Three Yoga Poses, by Claire Dederer

Poser book cover

Poser: My Life in 23 Yoga Poses, by Claire Dederer

I found Claire Dederer’s story to be raw and relatable. Her writing is lively and realistic. She doesn’t shy away from tough subjects nor does she paint herself as a heroine, even in her own tale. She tackles issues around marriage and motherhood. Her courage facing her challenges and her transparency helps alleviate degrees of loneliness, fear and guilt a reader could feel about his or her own life and coping mechanisms.

Dederer’s chapter organization based on yoga poses goes beyond the trendy idea of learning about yoga, but rather, makes very real connections between the essence of a pose and a phase of her life or one of her learning processes. These parallels help non-yoga practitioners to understand how one can grow through a physical practice of any kind, but specifically through yoga. It’s about so much more than fitness – a misconception which she also addresses. Despite it being a great yoga myth buster, I like that her story isn’t about the protagonist becoming an instructor or travelling to ashrams; it is any woman’s journey. This is about how yoga changed her life, not about how she changed her career or made it big. There are no outrageous claims. We witness her evolving relationships and her connection to herself. That’s inspiring to me!

Claire in a wheel, with kids. Source: OnPoint

Claire in a wheel, with kids.
Source: OnPoint

I also have to admit her adventure living away from her home town is one of the most exciting parts for me; it makes me dream about changes that would also help me grow in my current life, with my circumstances. That said, I love that her book isn’t about this one decision or any one event, but rather, about a process, a journey.

I hope that you enjoy reading about one woman’s self-discovery and that it inspires you to connect to your Self.

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