Category: Spirituality (Page 12 of 20)

This includes meditation, yoga, rituals, ancient ceremonies, Cree teachings

Reintegration After Vacation

I have been back in this time zone (EST) for three days but I don’t feel a part of this rhythm yet. I have been home, which after travelling for any length of time, is a tremendous comfort to me (and most people) but I have not changed gears; I have not gone into productive behaviour and I certainly haven’t returned to my reality (yet).

I decided to extend this feeling of holiday and allow myself time to reintegrate.

At the Louvre

We’re in front of the Louvre

It’s a need I feel has become quite palpable for me over the years. I’m sure this is something that is true for many people, and there’s no need to be highly sensitive or an introvert to recognize a need to transition. For the worker bees, we feel it on Monday mornings. Others find the first few days after a holiday to be a drag; they feel tired and they can’t concentrate. Their minds wander to other places and their personal rhythm seems outside of their “normal” routine and duties.

I am blessed with wanderlust and like many of us, I was not born into a family of unlimited means and so, I have to prepare my travels. In a way, this is a blessing because it’s made me deeply curious and grateful to experience new places, cultures, foods, customs and people.

We're at the Arc de Triomphe in Paris

We’re at the Arc de Triomphe in Paris

A holiday is not necessarily synonymous with vacation (or travel), but for me, it is often a choice I make for wellness. I find travelling to be soul food. I usually find myself refreshed; my spirits lifted, my heart full and my mind clear. My body is usually spent and I sleep soundly and I dream the most vivid dreams.

When I travel, whether for business or pleasure (but mostly for fun!), I feel like a sponge or a satellite dish (you can relate to one of these, I’m sure); I want to grasp as much as my being can handle.  It’s my way of travelling and it makes me feel alive. I remember to pace myself, as often, my body will remind me of its needs. I take those reminders as cues to savour what I’ve experienced.

As an eloquent friend met in Paris put it:

“You can travel to tick items off your list while exhausting yourself or you can travel to get a sense of place and people while savouring the experience.”

I couldn’t agree more. I often fight the urge to be “productive” but it doesn’t take long for me to recognize how happy I am going with the flow, making choices and cherishing this moment. Travelling brings out the best and worst of me. In the end, it shows me my humanity and my greatness and I am grateful.

This July, I have seen marvellous places and tasted delicious dishes. I’ve heard foreign

Julia and Will, showered with confetti on their wedding day.

Julia and Will, showered with confetti on their wedding day.

languages tickle my ear. I have felt kindness, pride and generosity from strangers and friends alike. I have been welcomed with open arms and blessed with the hospitality of many. I have imagined many lives and paths. I bore witness to a dear friend’s day of love and commitment (congratulations to Julia and Will on their wedding! Can’t wait to see you at home in August). I have shared every day with my life partner and I can say that I am happy and I recognize how fortunate I am to be walking my path with a wonderful soul and my best friend.

It’s so overwhelming to be back… I just need a few more days. A few more days to integrate this experience. Growing takes adjustment. A few more days to then plug myself back into my life here. But how? I fully expect to be adding to it some of the lessons, stories and feelings from my latest excursion. But for now, I just need a few more days of just being. Have you ever felt such beauty, such effervescence and deep peace that you want to hold onto it and then you realize that your life “format” is (was) just too small to allow you to function with all this wonder?

That’s it… my previous life format was just too small. Travel is an expansive endeavour.  This outcome is also why I thirst for travel.

“The mind, once stretched by a new idea, never returns to its original dimensions.”

Ralph Waldo Emerson

Scott and Mercedes smiling at the Queen's pub in London, England

We’re having a great time with friends in London at the Queen’s pub.

I plan to share some of my European adventure with you over the next couple of weeks as these past couple of weeks have taught me about mySelf in its grace and in its humanity. I have tried to post to instagram some snapshots of the beautiful places I have been; I hope you’ve caught a glimpse!

How do you transition to a day-to-day routine after a holiday or a vacation?

Book Review: Manuscript Found in Accra, by Paulo Coelho

Manuscript Accra Coelho

Manuscript Found in Accra, by Paulo Coelho

As part of my goal of a more frugal, intentional lifestyle meets my love of reading, I’ve been known to hang out at the municipal library. A lot. In the last year, I’ve read a lot of light, fun novels but I’ve also started to return to Paulo Coelho, and other more philosophical reads or non-fiction with a personal development twist.

I used to love EVERYTHING Coelho published, until I didn’t. After The Witch of Portobello, I took a break. I didn’t feel compelled by the writing anymore so I knew that I needed to step back. Sometimes, authors go through phases, but so do readers, even the die hard fans.

When I got back to his work, I decided to read Brida, which was a contemporary story about a young Irish woman who wished to reconnect with witchcraft. It was a beautiful story that flirted with some New Age concepts such as Twin Flames. Coelho is fascinated with mystique, spirituality (The Alchemist), the history of religions, human nature (By the River Piedra I Sat Down and Wept, Veronika Decides to Die, Eleven Minutes) and relationships (Love: Selected Quotations, The Zahir: A Novel of Obsession, Adultery). He also seems to be drawn to matters relating to lightwork and purpose, as he’s more obviously expressed in works like The Warrior of the Light. Essentially, his books, whether they’re fiction or based on facts, are about the journeys we make and how those journeys influence our lives.

Book Review: The Manuscript Found in Accra, by Paulo Coelho

The Manuscript Found in Accra is one of those books based on fact. Coelho brings to life the reality of people in Jerusalem, on July 14, 1099. The city is waiting for the invasion of the crusaders who have surrounded the gates. Inside the ancient city walls, the people have gathered to hear the wise words of a mysterious man known only as the Copt. They ask him questions in the hopes he’ll share his wisdom about life.

Although this is not written in poetry but in prose, the structure reminds me of The Prophet by Kahlil Gibran. In his poem, Gibran tackles complex topics in simple terms. Coelho achieves the same thing with similar complex subjects that have puzzled humankind for centuries. They both speak of love, success, work and family. Both books share a teacher to student interaction, speak to crowd, wise to curious. They share the quality of easily being referenced beyond their initial read. I’m sure that if we compared them more carefully, we’d find even more similarities. Both narratives begin with a wise man leaving his legacy to a village before an end; in one case, the prophet departs while in the other, the city will be under siege. The other difference is that Gibran’s work is his perspective on life and spirituality presented in the form of fiction, while Coelho’s work is about a historical event, interpreted.

As I remind myself that nuggets from Coelho’s Manuscript Found in Accra came from an ancient document, I’m impressed with the relatability of the discussions and concerns. Many of the observations made are still applicable today! It reminds me that there has always been hope for the awakening of our collective consciousness but that through history, our metaphors evolved and slowly but surely, more of us now wish to lead conscious lives.

We seek to reconnect with our true natures, we often look for a godly presence in our lives or wish to find the sacred. We yearn for harmony, we wander looking for purpose and we crave meaning.

What books have led you to reflect on human nature, purpose and spirituality?

« Older posts Newer posts »

Enjoy this blog? Please spread the word :)