Category: Spirituality (Page 19 of 20)

This includes meditation, yoga, rituals, ancient ceremonies, Cree teachings

Returning to Reiki – A Decade Wiser

When I was 18, I followed my mother to a reiki training. Little did I know then, I would be introduced to one of the simplest, most powerful healing methods.

At the time, the workshop had a mystical draw for me and it was just something cool I was doing. I was dabbling if you will, with energy. I didn’t realize the gift I had been given. I mean, I knew it was a gift, from the ceremony accompanying the attunement, which is a rite of passage for reiki practitioners. I didn’t, however, make the connection between this method and its application in my life. At best, I thought it might help me meditate or ease the symptoms of a bad cold. At worst, I thought I’d have spent an afternoon fiddling with hocus pocus.

reiki principlesOver the years, I’ve tried to apply the principles of reiki and I’ve reinforced my connection in small, sporadic practices. I occasionally blessed situations and others, but I mostly used reiki on myself and on loved ones. I would use reiki in extreme situations as well, including when I’d injure myself dancing. On a few occasions, my reiki provided my mother with relief from severe pain. When she injured her shoulder (torn ligament from calcium deposit and malpractice from a physiotherapist), neither of us knew what to do to relieve her pain until we got her to see a doctor. I resorted to reiki. Then, most recently, I treated my mom with reiki during her cancer treatment (radiation and chemo double whammy) and leading up to her abdominal surgery.

Without getting into the personal details of her situation, what I’ve realized is that whether benefits-of-energy-healingor not I truly understood reiki, it was indeed powerful. It could bring relief, relaxation and speed a natural healing process. This was my own personal observation. And I was someone who had been blissfully unaware of how important reiki could be in my life and of how many people I could help with it. I hadn’t quite figured out what it meant to be an energy practitioner, whether the method were reiki or another such as qi gong or shamanic healing.

Being an energy practitioner (or healer) is accepting to be a channel. It is a vocation of service. It’s access to a great source of power, available to all who seek it, and it is a duty to use it for the greater good and overall wellness. As one of my favourite Marvel heroes has once said: “With great power comes great responsibility.”

Mikao Usui

Mikao Usui – Founder of Reiki as we know it today.

And so, here I am, a decade after being introduced to Mikao Usui’s method and its benefits and I realize I have been living unconsciously, in the dark. I have been neglecting my responsibility as much as my gift. I have decided to fully embrace reiki by committing to a daily practice. If I do not treat someone actively, I at least meditate on my role as a channel, as a practitioner. I fill my body with light, reinforcing my connection. I ask to be given the awareness and the courage to follow the principles. I humbly ask to become an example of light, love and healing. I ask to understand how I can bring the best of myself and of my role as a reiki practitioner to every situation.

This newly formed commitment is but a few months old. Yet, I’ve made positive changes in my life and my perspective has changed. My faith in myself, in the Universe and in others has grown. I feel lighter and stronger simultaneously.

Reiki Symbols

Common Reiki Symbols

A month ago, I was guided to redo my first level of reiki attunement. My place was secured at the last minute. I wasn’t even sure I could attend, seeing as we were Saturday before close and I didn’t know how I’d be getting to the class (much less how I’d be paying for it). I called the training centre and was informed the reiki master would not have my registration in advance but would be informed there might be a 13th student (me).  As I walked in to the training room on that Sunday morning, the trainer looked at me and asked who I was. Spontaneously, I said: “I’m 13.” The reiki master laughed, because, as she was also an intuitive, her guides were insisting that there would be a 13th student that day, despite there only being 12 registrations on paper. “I made up 13 settings, in case you’d show up. Do you want to give me your name, now that we’ve confirmed that there’s 13 of you?” It would seem I was in the right place at the right time.

Essential Reiki - By Diane Stein

Essential Reiki, by Diane Stein

During my reiki one review, I was guided to listen. It was an exercise in connecting to purpose AND to others. Being curious and truly listening creates an atmosphere of respect and allows for healing of all kinds. I learned new things, which to my surprise, weren’t directly related to traditional reiki. I learned about the relationship with chakras, colours and angels. Being in a class of newbies and “experienced” reiki pracitioners, I also learned a lot about dealing with ego; mine and that of others. This month, I pursue my Reiki II training. It feels like a natural step to further this process.

Reiki is one of those gifts that keeps on giving. Although I thought I knew what reiki was all about, and it was almost this “cute” practice I’d learned about years ago, I still grow from it. I’ve definitely been blinded by its simplicity and I’ve often dismissed it as trivial. The reality is that reiki being a method is only as good as its users. It has immense potential and it is available anywhere, anytime. Reiki is a life force energy that anyone can use, call upon and benefit from. Saying yes to reiki is a way of saying yes to life. I’m accepting this unconditional relationship to life.

My 3 Morning Rituals For Mindfulness

Upon reading about the habits of successful people and those of happy people, I realized that many of them seem tailored to morning people, who’re up at the crack o’ dawn, bright eyed and bushy tailed. Get up early, follow a (insert healthy regime here), exercise, then integrate a “power hour” and do what’s most important first (not most urgent, as we’re mislead into believing by our productivity-driven society).

What I'm not in the morning - bright and chipper

What I’m not in the morning – bright and chipper

Although I certainly appreciate the arguments made in favour of getting a head start and doing all the right “setting rituals” for your day before you get started, it always seems to me like I’m short of time.

I’m a far cry from a morning person.

I’ve always loved the evening as my time to feel most alive, reflective and productive. I find it challenging to go to bed really early (anytime before 10 p.m. makes me feel like an Olympian in training or like a card-holding senior citizen, not sure which one) and to rise with the sun. I work best by moonlight and the night’s sounds comfort me. I’m not up until 2-3 a.m. by any means, but nighttime rhymes with bliss for me. Perhaps it has to do with being a night baby.

Weekday mornings are perpetually cruel to me; they are rushed, they feel unnatural and doing for others when I get up just isn’t part of my genetic makeup. I need to wake-up to myself before I can do so for the world. Which leaves me in a state of bewildered numbness on most mornings. This isn’t to say I’m grumpy or don’t appreciate the feeling of novelty with each new day or how fresh it feels in my mind and body.

You with all that energyBecause in practical terms, when I wake to my natural rhythm and move at my pace, I usually rise before 9 a.m. anyway and enjoy morning rituals that usually involve coffee or tea, breakfast, stretching or yoga and reading. I apply the concept of the power hour instinctively, provided I don’t have too early a deadline by which I must leave the house.

So how can I adopt any of the tried and true habits of happy and successful people? Here’s what I found… Those two groups intersected in funny little areas like gratitude, mindset and mindfulness (or presence – aka living in the now).

I decided that if I wasn’t going to rise to a rooster’s song or hit the gym with the conviction and excitement deployed in a game of whack-a-mole, I should consider, smaller, long lasting, Jedi mind tricks. In any case, those have powerful effects almost immediately.

I decided to change three small things about my routine, from the moment I wake, to the moment I arrive to the office. My mornings played out like this. I woke up to an abrasive alarm, which I cursed in my head (and sometimes aloud). I snoozed until holy-crap-I-need-to-run o’clock. My anti-hero workout consisted of running to get out the door; forgetting my lunch, not making coffee, swearing that I’d change my ways – especially when I’d see the bus zoom by the end of my street without me on it. I’d curse the cold or the fact that I had to walk to a bus stop. I also dreaded my bus ride to the office because if I wasn’t standing among strangers way too close for comfort, I was roasting because the air was hot and stale.

How do those mornings sound to you? Awesome, right? You want to sign up for my life, don’t you? Well, I didn’t want to sign up for that either.

I started making my lunches the night before a few months ago and prepping my mini Keurig before bed. I lay out my clothes so I don’t have to think. All my essentials are in my purse, which is next to the clothes I throw on in my limited brain capacity.

Ok, that’s sort of cheating because they’re not a morning rituals… they’re evening rituals. As my partner would say: “I’m helping future Mercedes”. *Time-space-five!*

So what about my mad a.m. sprint did I change?

My 3 Morning Rituals For Mindfulness

1-Gratitude

The first thing I decided to do is to thank the Universe for something I’m happy to wake up to. Often, it’s my cuddly honey. Other times, it’s the comfy bed I slept in or the fun dreams I had. That means I start my day with gratitude, which shapes how I see the day’s events AND the power of a positive emotion exceeds that of a negative emotion.

keep-calm-and-get-your-gratitude-on-32-Breath Meditation

Then, when I walk to my bus, I breathe from my belly, all the while thanking this opportunity (however cold it is) for fresh air. Focusing on my breathing and the present moment allows me to be grounded and practice mindfulness. Lastly, instead of dreading the bus, I use at least 5 minutes of my 20-min bus ride to meditate.

No… I don’t sit in lotus and om to the motor and traffic sounds. I simply close my eyes and visualize my breath as a source of light. I usually use the first 5 minutes as my daily reiki practice.

3-Holding a Happy Feeling

Then I try to either review something that makes me happy in the moment – a fact about my life. Or, alternatively, I visualize a positive outcome to something that’s been weighing on my mind. Rather, I picture myself feeling good about an outcome, if the solution hasn’t formed yet.

In essence, I’ve removed the self-defeating mindsets from my morning routine, which we know sets the tone for our day. Some changes don’t have to be big to have a great impact. I don’t aim for perfection, I only aim for progress.

How will you change your morning ritual?

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