If the holiday season has got you stressed out, or if you’re just looking for a healthy way to process your emotions, this kundalini meditation is a quick and easy tool you can practice.

I love this meditation to help me ground into my body and the present, so as to tune in to my feelings and emotions. This in turn helps me to understand the source and nature of my emotions and gain perspective. Through this introspection, I’m able to see a positive path forward from upset, unrest and conflict.

According to 3HO, a kundalini organization based in the teachings of Yogi Bhajan, this meditation is a powerful heart and lung strengthener. Emotionally, it aids in gaining clear perception in our relationships. It is also perfect for beginners and one can grow with it increasing the practice in time.

If you enjoyed this video, give me a virtual high-five and subscribe to my YouTube channel!

Your support helps me share more videos with all of you. 🙂