Category: Yoga (page 1 of 5)

My book is out!

It’s OUT since Friday March 5… Feels surreal!
I’ve pulled this entire book out of me, I birthed it, though inspiration/channeling, meditation, practical experience, hard work and lots, and lots of learning in the process. It’s beautiful to diligently create, curate, prepare, review, and release such personal work into the world. I can only hope that it will help those who need it, and I trust that its readers will find my book.
After the year the planet has had, we all need a little healing day-to-day. I humbly propose a method to empower oneself to foster wellness, intuition and energy understanding with this book.
Thank you for all your love and support: to my family, friends, coaching and Reiki clients, yoga students and colleagues, I couldn’t have done it without you.
Paperback, hardcopy and ebooks are available now at most of your favourite book retailers and will be available also on Chapters Indigo and Apple Books very soon.

Thymus Health Meditation

The thymus gland is just above the heart, behind the sternum and between the lungs, and contributes to overall immune health as it produces white blood cells, particularly, mature T lymphocytes.

This short (1-3 minutes + closing breath) medical meditation from the kundalini yoga tradition helps stimulate the thymus, facilitating its production of white blood cells, specifically T cells, who fight off illness.

As with any gentle or alternative medicine, its effectiveness reveals itself over time and practice, much like nutrition…One day of good nutrition will make you feel good, but a habit of good nutrition will pay off in dividends health-wise. Give your thymus gland a little love with this meditation!

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