Shine Archives - Page 9 of 30 - Mercedes Déziel-Hupé

If you suffer from ‘analysis paralysis’, this is for you.

Over-thinking stems from the ego believing its job is to control everything.

But the conscious mind’s only job is liaising between the inner child and the higher self’s guidance.

The conscious mind directs the inner child’s raw power, and tunes it into the higher self’s guidance.

Let The Inner Child Out To Play

Tune in to your inner child with PLAY TIME. Allow yourself some fun with friends or with something creative. There is no goal to this, just have FUN!

Give Space For Your Higher Self To Guide You

Tune in to your higher self with DEEP BREATHING (when you feel the belly rise and fall naturally) + if you’re a bit daring, some MEDITATION. If this is new to you, you can always try a guided meditation (there’s a ton online). With practice, your sense of peace increases.

In both cases, being in the moment is key. One approach is through play and emotions, the other is through meditation (active or passive) and peace. Both approaches will help recentre you and tune in to your other levels of consciousness.

How do you quiet your mind, let the child out to play and listen to your wisdom?

PS: If you’re ready to experience a breakthrough, hop on a free discovery call with me. We’ll discuss the issue holding you back, we’ll assess where you are on your journey and you’ll walk away with a custom self-care exercise to help you shift your energy so things start moving. http://bit.ly/discoverbrightstarwoman

What ‘agreements’ are holding you back that you’re not even aware of?

Everyone talks about mindset and limiting beliefs.

But did you know that even more powerful than that, deeply rooted, you have agreements that dictate how you shape your world?

No word of a lie, we all have them. We’re incarnated souls, therefore we have contracts, including the ones we make while we’re here on Earth.

So what IS an agreement?

It’s an energetic contract that you make, where you enlist a belief to become true for you in your life.

Agreements can be great, especially because they’re so powerful. But they can also be damaging when you’re unaware of them and even, let them lapse…

Agreements can serve you or hinder you.

Here’s an example of an agreement that hinders you.

If you grew up in a very poor household, your parents may have told you that money doesn’t grow on trees (limiting beliefs). Say bullies at school would tease you about being poor, and how your parents’ jobs were silly/worthless. You may then have felt such shame, that you’d believed that your family had done something wrong, and therefore did not deserve abundance and wealth.

Therefore, all your following choices would have kept you playing small, and making enough money to fulfill your needs, but not enough to be wealthy.

You may have believed that people with money were bullies, making you resist money for fear of becoming the bully. Or, you could have taken that precariousness, and decided that you’d never feel it again and centre your life around money, blinding you to any path that didn’t come with a certain amount of dollar signs.

Agreements can be made around strong feelings or traumas, but they can also be rewritten in awareness. Agreements can be inherited from a previous life or be made in this lifetime. Our agreements shape our world, and by how it is shaped, we realize whether they are serving or hindering us.

This really is just scratching the surface of what agreements are and how they can impact our lives. I dig into this further with my clients, but the first step is awareness.

If you could guess where in your life you have an agreement that no longer serves you, what would it be?

Category: Shine (Page 9 of 30)

Beyond Analysis Paralysis

Let The Inner Child Out To Play

Give Space For Your Higher Self To Guide You

Are Your Agreements Holding You Back?

So what IS an agreement?

Enjoy this blog? Please spread the word :)