If you suffer from ‘analysis paralysis’, this is for you.
Over-thinking stems from the ego believing its job is to control everything.
But the conscious mind’s only job is liaising between the inner child and the higher self’s guidance.
The conscious mind directs the inner child’s raw power, and tunes it into the higher self’s guidance.
Let The Inner Child Out To Play
Tune in to your inner child with PLAY TIME. Allow yourself some fun with friends or with something creative. There is no goal to this, just have FUN!
Give Space For Your Higher Self To Guide You
Tune in to your higher self with DEEP BREATHING (when you feel the belly rise and fall naturally) + if you’re a bit daring, some MEDITATION. If this is new to you, you can always try a guided meditation (there’s a ton online). With practice, your sense of peace increases.
In both cases, being in the moment is key. One approach is through play and emotions, the other is through meditation (active or passive) and peace. Both approaches will help recentre you and tune in to your other levels of consciousness.
How do you quiet your mind, let the child out to play and listen to your wisdom?
PS: If you’re ready to experience a breakthrough, hop on a free discovery call with me. We’ll discuss the issue holding you back, we’ll assess where you are on your journey and you’ll walk away with a custom self-care exercise to help you shift your energy so things start moving. http://bit.ly/discoverbrightstarwoman
