Category: Spirituality (page 1 of 20)

This includes meditation, yoga, rituals, ancient ceremonies, Cree teachings

My book is out!

It’s OUT since Friday March 5… Feels surreal!
I’ve pulled this entire book out of me, I birthed it, though inspiration/channeling, meditation, practical experience, hard work and lots, and lots of learning in the process. It’s beautiful to diligently create, curate, prepare, review, and release such personal work into the world. I can only hope that it will help those who need it, and I trust that its readers will find my book.
After the year the planet has had, we all need a little healing day-to-day. I humbly propose a method to empower oneself to foster wellness, intuition and energy understanding with this book.
Thank you for all your love and support: to my family, friends, coaching and Reiki clients, yoga students and colleagues, I couldn’t have done it without you.
Paperback, hardcopy and ebooks are available now at most of your favourite book retailers and will be available also on Chapters Indigo and Apple Books very soon.

What is Smudging or ‘Sacred Smoke’?

If you’ve ever wondered what smudging was, what is was about, or why it’s common practice to open meetings and ceremonies with this practice in indigenous cultures, this video will explain it!

In this video, Mercedes (Bright Star Woman) shares what this plant medicine (sage) does and how you too can learn to smudge yourself, your home and your workplace to great benefits in the short and long terms.

After you watch this video, you’ll have a new appreciation for the surprising contemporary benefits of this ‘sacred smoke’.

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