Tag: Books (page 2 of 3)

Book Review: Yoga Girl, by Rachel Brathen

Rachel Brathen is an instagram sweetheart known as @yoga_girl. I’ve personally been following her for as long as I’ve been on instagram (about a year?). I may have resisted this platform, which as a photographer, is a little contradictory, but at some point, I was too curious about the insta-eye-candy out there. And even though you find all types of trends (uh, there are altogether probably more food and cat pics than anything), I was instantly drawn to this super rad lady because she seemed so full of life, so genuine and her photos were always colourful and her messages inspiring.

Rachel Brathen @yoga_girl

Rachel Brathen is @yoga_girl

Book Review: Yoga Girl by Rachel Brathen

When I noticed the buzz about her (then) upcoming book, Yoga Girl, I thought I needed to read her story. I was so excited when it came in that I read it in a few short days. I recently read over certain parts of her story again. Rachel is honest and so full of love. Her wisdom comes from experience overcoming challenges (some of epic proportions) but she is not preachy. It’s fortunate that she’s a beautiful person (inside and out) and that she has so many followers because her message of love, peace and bliss is much needed.

I like that her book is a combination of her story. yoga sequences, recipes, inspirational notes and breath-taking photographs. Her book feels like she’s offering a slice of harmony by showing us how she found peace and beauty in every situation. She’s also found her voice and I admire that.

I’ve tried her green smoothie and her guacamole recipes and they were huge hits with my family. Her words of wisdom resonated with me, which is why I keep going back to her book.

Rachel Brathen in a seated twist

Rachel in a seated twist

Rachel Brathen in Seated Meditation

She inspires me to trust that what I love will be of use to someone and it will bring meaning (to others and to me). Her perseverance through her emotional, spiritual and physical challenges shows me that I can do it too. I can heal my body from emotional pain and hormonal imbalance. I can heal my body from injuries. I can heal my heart from fear and disappointment. I can heal my spirit from illusion. It makes me want to go to my yoga mat as well and work out my issues there. I practice to know Truth as often as I can.

This woman does yoga every dang day! Whoa. It’s what I strive for.

Rachel in king pigeon

Rachel in king pigeon

I realize that yoga is for my body what writing is for my spirit. They’re both tools and approaches to the same state of peace and acceptance.

Yoga Girl Book Cover

Yoga Girl, by Rachel Brathen

I’ve also started trying her sequences. Because of Rachel, I’ve started my handstand challenge… Every day, I work towards doing a successful handstand. I also try to do a forearm inversion. Inversions scare me a little. I know that I’m not there yet and I know this isn’t a complete yoga practice. But the Universe knows how to speak to us so that we understand; the handstand is me facing something that terrifies me and that I once thought I could never do (because I didn’t “have the body” or “the upper body strength”). I *know* through this experience that I will succeed and I know that I am strong enough. I also know that I like to take big bites out of the elephant but that I’m committed to small bites. So the handstand, for me, is tackling a tougher part in small, consistent bites. I will eat that elephant. I will handstand. I am hand-standing even for a few seconds every day. Those seconds will transform into minutes as my body confirms my belief that I am strong.

I am so grateful to her for writing this book and I hope one day to take her class live!

Is there a book that inspired you into challenging yourself? Has social media introduced you to someone you find inspiring?

Hiccups: Learning Patience

My posting plans changed this week when I sent my poor laptop to the repair shop. I made the mistake of leaving on my bed and kicking it (accidentally) to the ground. I didn’t realize the extend of the damage until the next day when I couldn’t charge it or even turn it on. It seems I’ve unintentionally broken the internal power connection.

I wondered… what does this inconvenience teach me?

One thing’s for sure, I’ll be grateful when I have it back in full-functioning order. But beyond that, what is it teaching me, to not have one of my go-to tools taken away (perhaps by my own distraction or carelessness… say what you will)?

I take for granted what I do have. Often.

I didn’t realize how convenient it was and how much I depended on having a laptop of my own. It makes my life so much easier than having to share, and yet, I took this piece of technology for granted. This made me think, wow, I do often forget how much I have, how much I’m given and how often I complain about what I *don’t* have. Perspective, perspective, perspective!

I drew this bit of inspiration when I most needed to read it.

I drew this bit of inspiration when I most needed to read it.

I have a kind, knowledgeable, supportive partner.

Scott didn’t make me feel worse for having broken parts of my computer, rendering it unusable until it was in laptop-surgery. Even though we’re preparing for an across-the-ocean trip and are very mindful of our budget to make it a debt-free trip. He knew I didn’t break *my* computer on purpose. I felt silly enough as it was… He also helped me establish a reasonable repair budget and he put his computer(s) at my disposal. (How else would I be writing this?)

It’s ok to slow down. In fact, it’s an act of self-care.

I felt terrible about not posting on this blog this week. I told myself I wasn’t showing up for myself, making time for something I cared about and letting followers and readers down. Then, I realized that I was being more respectful of mySelf by shaking off the pressure than ‘shoulding’ all over myself and letting that transpire in my writing. I rather write from a place of care (for me and for you) than writing from a place of irritation and obligation. Perhaps I broke my computer because I needed a break from things. Maybe on some level, I was careless because I could not care at the same level anymore; I needed to take a step back, regroup, breathe, make sense of my feelings and form some loving thoughts before putting more out into the world.

Scott picked these to cheer me up.

Scott picked these to cheer me up.

I went outside more than usual.

I wandered in my front and back gardens on sunny days. I lingered in the rain on my bike rides home and watched the ducks (heck, I was wet anyway). I stopped and smelled my flowers and admired their growth and their beauty. I felt so fortunate to see my irises introduce my fragrant peonies, ushering my rose buds into being. I’m excited to see all these beautiful lives popping out of the ground, seeking the sun, sharing their vitality and their perseverance. It made me realize that I am learning so much from my garden. What a gift!

I’m learning patience.

Strawberries from our garden! Take that, squirrels!

Strawberries from our garden! Take that, squirrels!

I even found strawberries in my vegetable patch. After three years, we finally beat the squirrels to these delicious treats! That’s patience! Our previous roommate had told us: “Squirrels are the most idiotically hopeful rodents. They will keep at your flowers buds and fruit until they find something worthwhile.” Squirrels are some pretty bratty teachers, let me tell you. But hey, if I beat ’em to their own game, doesn’t that make me…rightfully hopeful? It certainly proves that I know how to wait for my time and create my moment.

I read more and I listened more.

Not “conveniently” having access to Netflix made me sit with yummy books this week. I’ll shamelessly promote an author I love, here: Daily Love. Growing Into Grace by Mastin Kipp. It’s been one of my go-to reads in this period of serendipidous “dis-connect to tune-in”. I’ve also paid more attention to signs this week, listened to my inner voice and wisdom and that made me more available to listen to my loved ones (partner, friends, parents).

Meanwhile, as I wait for my lappy sidekick, tell me what challenge has made you more patient?
What events have caused you to pause and learn something valuable about yourself?

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