Category: Reiki

My book is out!

It’s OUT since Friday March 5… Feels surreal!
I’ve pulled this entire book out of me, I birthed it, though inspiration/channeling, meditation, practical experience, hard work and lots, and lots of learning in the process. It’s beautiful to diligently create, curate, prepare, review, and release such personal work into the world. I can only hope that it will help those who need it, and I trust that its readers will find my book.
After the year the planet has had, we all need a little healing day-to-day. I humbly propose a method to empower oneself to foster wellness, intuition and energy understanding with this book.
Thank you for all your love and support: to my family, friends, coaching and Reiki clients, yoga students and colleagues, I couldn’t have done it without you.
Paperback, hardcopy and ebooks are available now at most of your favourite book retailers and will be available also on Chapters Indigo and Apple Books very soon.

Reiki Meditation – Let Reiki Flow Within!

Visualization is a powerful transformation tool, and it happens to be a great medium to practice meditation. It’s particularly effective when practising guided meditations and journeys (as in the indigenous traditions).

Personally, I love combining visualization to many other wellness and meditation techniques. Namely, I’ve successfully managed peaks of my own anxiety with a meditation I (still) use regularly. Reiki is a japanese healing art based on the principle of energy work, more specifically, on the channelling of universal life force energy, to which we all have access.

Without further ado, here’s one of my favorite meditations (and it’s so simple!), so click on the video to #MeditateWithMercedes and follow along:

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