Visualization is a powerful transformation tool, and it happens to be a great medium to practice meditation. It’s particularly effective when practising guided meditations and journeys (as in the indigenous traditions).

Personally, I love combining visualization to many other wellness and meditation techniques. Namely, I’ve successfully managed peaks of my own anxiety with a meditation I (still) use regularly. Reiki is a japanese healing art based on the principle of energy work, more specifically, on the channelling of universal life force energy, to which we all have access.

Without further ado, here’s one of my favorite meditations (and it’s so simple!), so click on the video to #MeditateWithMercedes and follow along:

If you enjoyed this video, give me a virtual high-five and subscribe to my YouTube channel!

Your support helps me share more videos with all of you. 🙂